Tweet National guidelines suggest exercising for 150 minutes a weekToo much jogging may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says.Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period.Those who jogged at a steady pace for less than two and a half hours a week were least likely to die in this time.But those who ran more than four hours a week or did no exercise had the highest death rates.‘Upper limit’Analysing questionnaires filled out by all the people in the Danish study, scientists concluded the ideal pace was about 5mph (8km/h) and that it was best to jog no more than three times a week or for 2.5 hours in total.People who jogged more intensively – particularly those who jogged more than three times a week or at a pace of more than 7mph – were as likely to die as those who did no exercise.Researcher Jacob Louis Marott, from the Frederiksberg Hospital in Copenhagen, said: “You don’t actually have to do that much to have a good impact on your health.“And perhaps you shouldn’t actually do too much.“No exercise recommendations across the globe mention an upper limit for safe exercise, but perhaps there is one.”Scientists are not yet sure what is behind this trend – but they say changes to the heart during extreme exercise could contribute.‘Brisk walking’In their report, they suggest: “Long-term strenuous endurance exercise may induce pathological structural remodelling of the heart and arteries.”Maureen Talbot, senior cardiac nurse at the British Heart Foundation, said: “This study shows that you don’t have to run marathons to keep your heart healthy.“Light and moderate jogging was found to be more beneficial than being inactive or undertaking strenuous jogging, possibly adding years to your life.“National guidelines recommend we do 150 minutes of moderate-intensity activity a week.“It may sound like a lot, but even brisk walking is good exercise. And if you’re bit of a couch potato, this is a good place to start.” 199 Views no discussions Share Sharing is caring! Share Share HealthLifestyle Too much jogging is ‘unhealthy’ by: BBC News – February 3, 2015
Paris: England and Portugal both scored five goals while France scored three as they overcame lowly-ranked Kosovo, Andorra and Lithuania in Euro 2020 qualifying. Captain Ronaldo, making his 160th international appearance, scored four as Portugal won 5-1 in Vilnius on Tuesday and strengthened their position in Group B after a sluggish start. For Ronaldo it was a second hat-trick in three internationals. The victory over Lithuania, 130th in the world rankings, kept brought Portugal five points behind Ukraine at the top of Group B.Portugal, who opened the group with home draws against Ukraine and Serbia, started their recovery with a victory in Belgrade on Saturday. They have a game in hand on all the other teams in the group. “We were better, we are better, and we won because of it,” said Fernando Santos, the Portugal coach. “We kept the pace after the win at Serbia, otherwise this triumph would make no sense, and we are closer.” Ronaldo’s first goal was a penalty. The second, with the scores level after an hour, was a scuffed low shot from outside the penalty area which took a couple of stranges bounces off the artificial turf before it was parried into the air by the diving Ernestas Setkus. The dropping ball hit the back of the goalie’s head before rolling in. The third was a clinical volley from close range. The fourth was a low shot into the corner. Vytautas Andriuskevicius scored the hosts’ only goal before William Carvalho added a fifth for the reigning champions at the end.Also Read | Raheem Sterling calls for stadium bans after racist chants in England’s Euro 2020 winSerbia beat Luxembourg 3-1, as Aleksandar Mitrovic netted twice, to solidify their grasp on third place. They are a point behind Portugal. In Southampton, Gareth Southgate’s England side trailed early on to Kosovo, ranked 120th in the world, when Valon Berisha scored after 34 seconds. England replied with a first-half goal binge that ended with Jadon Sancho scoring twice to make it 5-1 at the break. Also Read | Euro 2020 qualifiers: Germany overcome Netherlands in thriller, World Cup finalists Croatia suffer loss’Bizarre game’ The visitors claimed two back in the second half, including a second for Lazio midfielder Berisha, but the 5-3 victory put England three points clear in Group A, ahead of the second-placed Czech Republic, who beat Montenegro 3-0. “A bizarre game,” said Southgate. “The outstanding parts of our play were obvious. The errors were obvious.” In Paris, the world champions made light work of beating 136-ranked Andorra 3-0. It was Les Bleus’ 100th match at the Stade de France. Antoine Griezmann missed a penalty for his country for the second game running but Kinglsey Coman, Clement Lenglet, with his first on the international goal, and Wissam Ben Yedder clinched three points. “It is really annoying. I’ll just need to keep working. You can’t be on top of your game all the time,” Griezmann said. Coman also scored two against Albania on Saturday. “It has been a very good week. It has gone well personally and collectively,” Coman told television station TF1. Cenk Tosun scored twice as the Turks beat Moldova with ease in a 4-0 victory in Chisinau. But Iceland, who had been level with the top two, suffered a blow as they lost 4-2 in Albania. That result meant Iceland dropped three points behind. It also changed the tiebreak, allowing Turkey to take first place from France. For all the Latest Sports News News, Football News News, Download News Nation Android and iOS Mobile Apps. highlights Cristiano Ronaldo was playing his 160th international match.England defeated Kosovo 5-3.Iceland suffered a 2-4 loss to Albania in the Euro 2020 qualifiers.